Professional teeth whitening can make your teeth up to 8 shades lighter in just one visit to a dental office. Such results can dramatically improve the appearance and self-confidence of people who choose the procedure. But how long does teeth whitening last? In this article, we answer this question and give practical tips that will help you enjoy your bright smile for longer.
How Long Does Teeth Whitening Last?
The results of professional in-office teeth whitening can last for up to 3 years, providing that you take proper care of the whitened teeth after the procedure. Other methods of teeth whitening, such as at-home whitening, typically last for 6 to 12 months.
Professional in-office teeth whitening lasts longer than at-home or over-the-counter solutions because your doctor can use more potent bleaching solutions (typically hydrogen peroxide) in a safe and controlled manner. On top of that, your dentist can use additional tools, such as special light, heat, laser, etc., to enhance the results of the procedure. Thus, bleaching agents can penetrate deeper into the enamel of your teeth and break down the staining particles more effectively.
A good cosmetic dentist will always examine the health of your teeth and gums before the procedure to determine what strength of bleaching agents can be used in your case safely but effectively. In comparison, over-the-counter solutions you use at home tend to be much less potent to ensure the safety of use by a non-professional. Thus, the results are typically less noticeable and do not last long.
The factors that will determine how long you will enjoy the results of the whitening procedure include:
- The efficiency of your oral hygiene
- Dietary habits
- Lifestyle habits
How to Make Teeth Whitening Last Longer?
There are several rules we recommend to follow to have the results of the whitening procedure last longer:
Commit to an Effective Oral Hygiene Routine
One of the most common reasons for teeth discoloration is plaque and tartar buildup. Thus, committing to an effective oral hygiene routine is the number one solution for prolonging the results of your teeth whitening procedure. Brush your teeth thoroughly twice a day and floss every evening. Choose a fluoride toothpaste that will strengthen the enamel of your teeth, making it more resistant to bacteria. Also, studies show that using a water flosser as the first step of your routine can boost the effectiveness of subsequent brushing and flossing.
Visit Your Dentist Regularly
Do not neglect biyearly dental visits for checkups and professional cleanings. Often, a dental cleaning can be effective for removing not only plaque and tartar but also surface staining.
Do Not Use Over-the-counter Whitening Solutions
If you notice that the results of your teeth are becoming less white, do not try to improve the situation with over-the-counter whitening kits or whitening toothpaste. These products can harm the enamel of your teeth, especially if you have undergone a professional teeth whitening procedure in the past. Also, avoid toothpaste with abrasive ingredients (soda, charcoal, etc.) because they can create micro scratches on your teeth that will make staining even more noticeable. Instead, consult your cosmetic dentist to determine when it will be safe for your teeth to repeat the whitening procedure.
Pay Attention to What You Eat and Drink
Some foods and drinks contain staining ingredients that can penetrate the enamel of your teeth, diminishing the results of the whitening procedure:
- Red wine
- Black tea and coffee
- Berries
- Juices
- Soda
- Beetroot and carrots
- Curry and other brightly-colored spices
If you eat or drink anything that can contain staining ingredients, brush your teeth immediately after the meal.
Abstain From Smoking
It is not a secret that people who smoke tend to have yellower or darker teeth. The enamel of the whitened teeth can be tender and sensitive for some time after the procedure, thus making your teeth even more susceptible to the effects of smoking. On top of that, smoking is a risk factor for gum disease, so abstaining from this habit will not only make your teeth whitening results last longer but will also improve your oral health in general.
Get Professional Teeth Whitening at Glendora Family Dentistry
Get safe and effective teeth whitening at Glendora Family Dentistry. Do not hesitate to call our office today and make an appointment with an experienced cosmetic dentist. Safety and health of your teeth are our priorities. We will examine your oral health prior to the procedure to determine what type of whitening is safe for you and will deliver the best results. We are looking forward to your visit.
